• THE WHALE 4.5 KG - windingropes
  • THE WHALE 4.5 KG - windingropes
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Super Orange Shark 2.4 Kgs 36 mm

Super Orange Shark 2.4 Kgs 36 mm

$224.00 USD
$234.00 USD $224.00 USD
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5.0
Rated 5.0 out of 5 stars
103 Reviews

Meet the apex of heavy rope flow. The Super Orange Shark is a bright, high-visibility 36 mm rope weighing 2.4 kg—purpose-built for advanced rope flow, rotational strength, and brutal grip conditioning.

Why you’ll love it

  • Heavy resistance: 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.
  • Built for flow: Smooth braided jacket, responsive feel, and durable black end caps for daily practice.
  • Functional results: Trains shoulders, core, and gait mechanics; boosts proprioception and balance.
  • Versatile: Perfect for heavy flow rope sessions, LISS walking flows, or HIIT intervals.

Specs

  • Diameter: 36 mm
  • Weight: 2.2 kg
  • Color: Super orange braid with black end caps/wraps
  • Use: Advanced rope flow & heavy ropes conditioning

How to train

  • LISS Flow: 12–20 minutes of walking figure-8s and side swings at conversational pace.
  • HIIT Power: 20 sec max-effort overhand → 40 sec rest × 10 rounds.
  • Grip Finisher: 3 × 2-minute controlled dragon rolls; 60 sec rest.

New to rope flow? Start here: Start Your Rope Flow Journey.

Looking for a lighter option for skill work? Check out our collection of flow ropes.

View full details

Best Feel Best Flow

It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow

5.0
Rated 5.0 out of 5 stars
Based on 103 reviews
Total 5 star reviews: 100 Total 4 star reviews: 3 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
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103 reviews
  • RR Profile picture for Renee R.
    Renee R.
    Verified Buyer
    Reviewing
    Gorilla – 40mm Heavy Rope for Rope Flow (3kg)
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Strong and POWERFUL.

    Very good for grip and spinal engine work. The rope isn’t too stiff, looks slick and feels smooth. Heavy but not hard to use. One of my favourite heavy ropes with the Superwhale!👊🏽

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  • VG
    Victor G.
    Verified Buyer
    Reviewing
    Gorilla – 40mm Heavy Rope for Rope Flow (3kg)
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Gorilla In Hand.

    Perfect for a chunky rope club.

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  • RR Profile picture for Rusty R.
    Rusty R.
    Verified Buyer
    Reviewing
    Puma Heavy Flow Rope - 20mm, 1.1 kg
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Great rope.

    I love this rope, I use it as a 5 minute warmup before every workout. The weight of the rope starts to challenge my grip. The quality of the rope is really good, and the all black is weave slick. I was on the fence on which heavy rope to order but have been very satisfied with my purchase, I don't think you can go wrong.

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  • IR google logo
    Ian R.
    Verified Buyer
    Reviewing
    Puma Heavy Flow Rope - 20mm, 1.1 kg
    I recommend this product
    Rated 5 out of 5 stars
    9 months ago
    Love it!

    Such a good rope. The weight is perfect both for practicing new flows and pushing a bit of fatigue. The quality is superb as well.

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  • J Profile picture for Joségoogle logo
    José
    Verified Buyer
    Reviewing
    Ghost Shark 800 grams 18mm Heavy Flow Rope Entry Level
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    The heavier the healthier

    Una cuerda ideal para transicionar hacia cuerdas progresivamente más pesadas (y saludables). Su acabado suave y flexible, añadiendo su alto gramaje, aportan la máxima comodidad y oportunidades de potenciar la salud. Lo noto en la movilidad espinal y la ganancia de rangos articulares a nivel de tronco y miembros superiores. Ganar funcionalidad y fuerza. Lo mejor para un entrenamiento "fullbody" en cualquier lugar. Suelta el móvil y dale al flow con la cuerda Gosht Shark, tu cuerpo y tu mente te lo agradecerán ♾️🙌🏻🦈⚪️

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