Start Your Rope Flow Journey

Rope Flow Tutorials

If you are just starting out or need a refresher, watch the next RopeFlow tutorials for beginners and people starting their journey.

Basic RopeFlow Patterns

These videos are a great resource that cover the basics. After viewing this content you will see more people using our core principles; teaching with metronome, starting with the cardinal points and counting out loud, to name a few. These are all very important to do and to understand why we do them. All of these are based on progressive overload, and these are some ways to progress your practice :

1 - Heavier Ropes : Add a challenge and learn to optimize momentum and use gravity to your favor. A heavy rope will teach you more than your current coach :D 

2 - Speed : Use reps over time, like max reps done on 20 seconds, or you can also use a metronome as a pacer. Our trademark Training protocol is based on measuring your speed progression over time, without sacrificing form.

Level 1 : Cardinal points, Overhand and Underhand figure 8

 Level 2 : Overhand and Underhand Matador's wheel

Level 3 : Dragon Roll

Level 4 : First Transitions

Level 5 : Dynamic Higher intense movement and pivoting lesson, The Dragon Switch

After completing this guide, send us questions if you don't understand something. We are more than happy to help. 

Challenge the Basics

If you are advancing through these tutorials, then start working with a metronome and complete these challenges (youtube playlist). Start with 20 seconds and try faster speeds as you get better.


Level 6 : Overhand Sneak.

The best and most simple tutorial on the internet for your sneak to look nice and smooth! 

Level 7 : Underhand Sneak

The best and most simple tutorial on the internet for your Underhand Sneak to look nice and smooth! 

Level 8 : Tandem Sneak

This is more like a watch and learn. You are connecting Sneaks with OH and UH intensions, standing on East/West Direction.


Shipping and delivery

Do you Ship internationally?


How does Shipping and delivery work?

After you make your order, we will pack it in the most minimalistic way, in our compostable satchel, without any plastic or not neccesary add on. No pouch, no cardboard box, just your beatiful ropes in a compostable mailer :D.

We might take up to 1 week to ship your order, as they are all hand stitched in the end and we don't have all the models ready all the time.

Domestic Shipping
We use sendle as is the most convenient and sustainable option on the market, they also have their own compostable satchels with even better rates :D.

International Shipping
We use sendle for Standard shipping worldwide, which takes between 13 and 25 business days.

For express shipping, we use DHL and the transit time is 3 to 5 business days.

How much do I pay for shipping?

Free Shipping

Free shipping over AUD 300

Standard (Sendle)
0.5 kgs and under
1 kg and under
1.5 kgs and under
2 kgs and under
2.5 kgs and under
3 kgs
4 kgs
5 kgs
6 kgs

Express (DHL)

0.5 kgs and under
1 kg and under
1.5 kgs and under
2 kgs and under
2.5 kgs and under
3 kgs
4 kgs
5 kgs
6 kgs

How do I track my order?

We will send you a shipping confirmation email which will have a Track Order button.

Help, I think my order is lost/hasn't been delivered

Can I change my shipping address?

Yes, if we haven't shipped yet, please let us know

Product Questions

Size Guide

Our awesome ropes are 245 cms between handles. To select the length of your rope, step on the middle of it with one foot, and have both handles reach as high as possible. You can use the rope any length you like, the standard measurements would be to have the handles reach anywhere between your armpits and hips, depending on your preference.

What are these ropes made of?

Do you offer wholesale or bulk purchase discounts?

Can I send a beautiful rope as a gift?

Hell yeah!

I can't add a product to my card

:( It is most likely to be sold out, please choose your second favorite model, or give us a couple of weeks to restock your favorite one :D.