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Winding Ropes

16 mm Red Wolf 650 grams flow rope

16 mm Red Wolf 650 grams flow rope

$72.00 USD
$72.00 USD $72.00 USD
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4.9
Rated 4.9 out of 5 stars
99 Reviews

Red Wolf – 16 mm Flow Rope (650 g)

Fast, responsive, and built for skill. The Red Wolf is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.

Why you’ll love it

  • Easy to learn, hard to outgrow: 16 mm diameter offers clean timing feedback without excessive fatigue.
  • Smooth, durable braid: Red & grey jacket with black end caps for a premium finish.
  • Functional training: Improve rhythm, shoulder control, and rotational mechanics through rope flow.
  • Versatile use: Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.

Specs

  • Diameter: 16 mm
  • Weight: 650 g
  • Colour: Red & grey braid with black end caps
  • Best for: Beginner–intermediate rope flow, endurance practice, mobility

How to train

  • LISS Flow: 10–20 minutes of walking figure-8s and side swings.
  • Skill Builder: 3 × 3 minutes of underhand/overhand sneaks; 60 sec rest.
  • Combo: Propellers → dragon rolls → footwork transitions for 5 minutes continuous.

New to rope flow? Start here: Start Your Rope Flow Journey.

Compare other options in our flow ropes collection or step up to heavier models for added resistance.

View full details

Best Feel Best Flow

It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow

4.9
Rated 4.9 out of 5 stars
Based on 99 reviews
Total 5 star reviews: 96 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 2
98%would recommend these products
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99 reviews
  • YC Profile picture for Yann C.
    Yann C.
    Verified Buyer
    Reviewing
    3 Weights Premium Flow Pack : 1.5 Kgs + 1 kg + 440 grams flow ropes
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    My goto rope supplier - confirmed!

    A great variety or great quality ropes. The light one slices through the air so agreably, while the 1kg one is a perfect transition to the significantly trickier to handle 1.5kg one.

    I purchased all my ropes here (except my first one), and it's the second time I purchase this particular package. And just a shout out to the customer service: one of the ropes was not the expected weight, but they were quick to fix the mistake and sent me the correct one on the next day!

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  • D Profile picture for Dinah
    Dinah
    Reviewing
    Rope Doe, Everyday Flow Rope
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    The best jumping rope!!

    I know it’s probably a personal preference but I really don’t like those modern plastic ropes with no weight to them - and this one is just PERFECT! It was also shipped so quickly. And it’s exactly what I wanted :) you can’t pick a colour but that made opening the pouch even more special - I pulled out this beautiful pink one! So pretty ✨💓

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  • TB
    Tiago B.
    Verified Buyer
    Reviewing
    California Orange Flow Rope 12 MM - Best rope for beginners
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    I'm obsessed with it!

    I bought my rope about a month ago, and I'm obsessed with it!

    I'm about to place another order because I'm eager to try other weights!

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  • AI Profile picture for Angus I.
    Angus I.
    Verified Buyer
    Reviewing
    PURPLE HAZE 12 MM
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Great buy

    Solid for rope flow

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  • IM Profile picture for Isaac M.
    Isaac M.
    Verified Buyer
    Reviewing
    Kids Mini Milo Pack, Progressive Weight Ropes for kids, 3 sizes
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    The whole Family is Loving the Ropes

    We got the Kids pack of Ropes and they all get used. My shorter women clients can use the kids rope to when learning the basics. The 3kg Rope is a huge favorite with my athletic clients!

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