Melbourne Rope Flow Workshop

Welcome to a life-changing experience that will elevate your movement practice and empower you with essential skills to live a playful, pain-free life. At Winding Ropes, we believe in enjoying your body for as long as you live, maintaining its health, and having fun.

Our Rope Flow Workshop focuses on improving coordination, balance, and mobility, blending rotational movements, spatial awareness, footwork, and hand skills to transform you into a smarter mover.

Experience the meditative power of rope flow as we cover cardinal points, underhand movements, overhand movements, and transitions.

Discover the connections between rope flow and other activities, learn how to shift and distribute weight efficiently, and master basic rope flow patterns. We'll also explore metronome training for speed and control, easy drills for mastering fundamental patterns, and variations to keep your practice fresh and engaging.

Benefits of Rope Flow include enhanced coordination, mobility, cardiovascular health, brain training, full-body integration, stress reduction, and more.

We have added an option with a rope at a 40% or more discount if you don't have one.

You can bring your own rope if you already have one.

We like to think about flow state as a result of what network our brain is operating on. We can switch from the default mode network and tune into a state of presence and mindfulness, when we use our hands and/or have a taks that is challenging enough to require our attention.

Experience fluid movement, spatial awareness, and balance, with the option to adjust the intensity of your practice according to your needs.

Sign up to our Rope Flow Workshop today and embark on a journey that harnesses the versatility of the rope and unlocks the incredible benefits of rotational movement training, mindful weight distribution, and weaponized movement.

Unleash the athleticism and capabilities your body was born with.