Heavy Ropes Training

Heavy Flow Ropes. Rotational power training, Throw it! Swing it! Slam it!
Know the pendulum, use the momentum of the swing, don't resist it.

 Heavy Ropes Training

After you fall in love with rope flow, it's natural to ask yourself, how would this feel with a heavier rope?

That is what inspired me to create Winding Ropes, finding and offering heavy ropes that are soft and easy to roll, not like the typical battle ropes.

 We love heavy ropes training because we consider it a “more honest” feedback, you can’t get away just using your hands, and you need to have an optimal integration between different parts of your body to achieve your goal, in this case, performing a pattern we have already learned with a lighter rope.

 You will see how you need to be more intentional and more vertical in your movement, you are using gravity and the floor in a smarter way, you accelerate on the way down, when it's easier, and work smarter on the way up, when the rope is heavier.

 You start pumping with your legs, and moving your hips up and down, you know where your center of mass is and you move it accordingly to be in a stronger position related to the rope, and you just see how it happens, the extra challenge makes your body organize itself in a smarter way.


VIDEO 1. UH and OH figure 8’s

 In the video, you can see that if you don't hit the floor, that is the perfect work for feeling and keeping tension constant when rolling.


Video 2. UH Matador and OH Matador

Video 3.

Make the knot to use it as a mace.

Video 4. Use it as a mace

Mace swinging 101, and 360 swing to UH throw.


Video 5

Flow OH Fig 8 - UH fig 8. 
OH sneak to UH Sneak.
Locomotive UH 8s to UH Throw

Shipping and delivery

Do you Ship internationally?


How does Shipping and delivery work?

After you make your order, we will pack it in the most minimalistic way, in our compostable satchel, without any plastic or not neccesary add on. No pouch, no cardboard box, just your beatiful ropes in a compostable mailer :D.

We might take up to 1 week to ship your order, as they are all hand stitched in the end and we don't have all the models ready all the time.

Domestic Shipping
We use sendle as is the most convenient and sustainable option on the market, they also have their own compostable satchels with even better rates :D.

International Shipping
We use sendle for Standard shipping worldwide, which takes between 13 and 25 business days.

For express shipping, we use DHL and the transit time is 3 to 5 business days.

How much do I pay for shipping?

Free Shipping

Free shipping over AUD 300

Standard (Sendle)
0.5 kgs and under
1 kg and under
1.5 kgs and under
2 kgs and under
2.5 kgs and under
3 kgs
4 kgs
5 kgs
6 kgs

Express (DHL)

0.5 kgs and under
1 kg and under
1.5 kgs and under
2 kgs and under
2.5 kgs and under
3 kgs
4 kgs
5 kgs
6 kgs

How do I track my order?

We will send you a shipping confirmation email which will have a Track Order button.

Help, I think my order is lost/hasn't been delivered

Can I change my shipping address?

Yes, if we haven't shipped yet, please let us know

Product Questions

Size Guide

Our awesome ropes are 245 cms between handles. To select the length of your rope, step on the middle of it with one foot, and have both handles reach as high as possible. You can use the rope any length you like, the standard measurements would be to have the handles reach anywhere between your armpits and hips, depending on your preference.

What are these ropes made of?

Do you offer wholesale or bulk purchase discounts?

Can I send a beautiful rope as a gift?

Hell yeah!

I can't add a product to my card

:( It is most likely to be sold out, please choose your second favorite model, or give us a couple of weeks to restock your favorite one :D.