Winding Ropes
Viper Flow Rope 14 mm 550 grams
Viper Flow Rope 14 mm 550 grams
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Viper is a 14 mm, 550 g flow rope in a bright green and black zigzag weave, with knotted handles and black end caps. 550 g is the weight most people learn on: enough to feel the rope through every pattern, light enough to practise for a full session.
Why Viper
- Standard learning weight: beginner ropes usually sit between 460 and 550 g
- Easy to see: the bright green and black weave reads clearly on video, which helps when you review your patterns
- Built to last: marine-grade braided polyester and nylon, made in Melbourne
- Free tutorials: start your rope flow journey here
Specifications
- Weight: 550 g
- Diameter: 14 mm
- Length: 245 cm between handles
- Colour: green and black
- End caps: black
- Material: marine-grade braided rope, polyester and nylon
- Skill level: beginner to intermediate
- Made in: Melbourne, Australia
Choosing your size
- Lighter: our 12 mm ropes weigh about 450 to 460 g
- Same size, other colours: browse all 14 mm flow ropes
- Heavier: the 16 mm Red Wolf weighs 650 g
Questions
Is Viper good for beginners?
Yes. At 14 mm and 550 g it sits in the standard learning range, and it suits beginner to intermediate practice.
What is the difference between a 12 mm and a 14 mm flow rope?
The 14 mm is thicker and heavier, 550 g against about 460 g for our 12 mm ropes, so you get more feedback through each pattern.
How long is Viper?
245 cm between the handles.
Where do I learn the patterns?
Our free rope flow tutorials take you from the basics onwards.

Best Feel Best Flow
It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow
- ABAl-Shafea B.Verified BuyerReviewingRope Doe, Everyday Flow RopeI recommend this productRated 5 out of 5 stars2 months agoAlways happy
A large part of my rope collection is from winding ropes, I'm never disappointment in the feel, quality and how well these ropes age. Highly recommended.
Was this helpful? - JGJohanna G.Verified BuyerReviewingThe OG 14 mmI recommend this productRated 5 out of 5 stars2 months agoMy favourite rope
It is the best rope i used so far.
I really like the fabric and it flows very well!!
Was this helpful? - JRJames R.Verified BuyerReviewingThe Rope Down Under – 12 mm Flow Rope (450g) – Green & YellowI recommend this productRated 5 out of 5 stars5 months agoMy favourite movement practice
Rarely am I so motivated to move, flow rope is equally fun as exercise. Rope is excellent quality.
Was this helpful? - NKNeil K.Verified BuyerReviewingRope Doe, Everyday Flow RopeI recommend this productRated 5 out of 5 stars7 months agoRope Doe-Orange Glow
I got two ropes, a rope a doe and a heavier 18mm rope. I've just started rope flow. I live in Taiwan and the ropes arrived within a week of ordering, so I was really happy with that. Also, I'm 6'2 (190cm) and the ropes are definitely long enough for me. (I got a Weck rope also-it's longer, but it's also stiffer.)
I started off with Weck's YouTube videos. Anyway, most important thing is I practice regularly. I can finally do the Dragon roll and the sneaks, and different versions of the matador. I started off using my orange rope doe and it's been great. Also, because I'm outdoors a lot, I use that one outdoors and keep my other one, when I use it, off the floor as much as possible. (One of the teachers I work with used to do rhythmic gymnastics, so I'm learning one or two tricks... or trying to learn one or two tricks from her. Hence my rope is on the floor a lot.) Anyway, really happy with my ropes.
I'm even thinking of ordering some heavier ones now that I've got a taste of rope flow.
I think my arms have gotten stronger, and while some of it may be my weight workout, I think rope flow has made a difference to the tone of my arms (making it better). I'm really happy with my ropes (which for the record are: California Orange Flow Rope 12 MM, and the KushChief Signature Premium Flow Rope 14 mm.)
Was this helpful? - YCYann C.Verified BuyerReviewing3 Weights Premium Flow Pack : 1.5 Kgs + 1 kg + 440 grams flow ropesI recommend this productRated 5 out of 5 stars9 months agoMy goto rope supplier - confirmed!
A great variety or great quality ropes. The light one slices through the air so agreably, while the 1kg one is a perfect transition to the significantly trickier to handle 1.5kg one.
I purchased all my ropes here (except my first one), and it's the second time I purchase this particular package. And just a shout out to the customer service: one of the ropes was not the expected weight, but they were quick to fix the mistake and sent me the correct one on the next day!
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