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Winding Ropes

16 mm Red Wolf 650 grams flow rope

16 mm Red Wolf 650 grams flow rope

$99.00 AUD
$99.00 AUD $99.00 AUD
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4.9
Rated 4.9 out of 5 stars
90 Reviews

Red Wolf – 16 mm Flow Rope (650 g)

Fast, responsive, and built for skill. The Red Wolf is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.

Why you’ll love it

  • Easy to learn, hard to outgrow: 16 mm diameter offers clean timing feedback without excessive fatigue.
  • Smooth, durable braid: Red & grey jacket with black end caps for a premium finish.
  • Functional training: Improve rhythm, shoulder control, and rotational mechanics through rope flow.
  • Versatile use: Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.

Specs

  • Diameter: 16 mm
  • Weight: 650 g
  • Colour: Red & grey braid with black end caps
  • Best for: Beginner–intermediate rope flow, endurance practice, mobility

How to train

  • LISS Flow: 10–20 minutes of walking figure-8s and side swings.
  • Skill Builder: 3 × 3 minutes of underhand/overhand sneaks; 60 sec rest.
  • Combo: Propellers → dragon rolls → footwork transitions for 5 minutes continuous.

New to rope flow? Start here: Start Your Rope Flow Journey.

Compare other options in our flow ropes collection or step up to heavier models for added resistance.

View full details

Best Feel Best Flow

It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow

4.9
Rated 4.9 out of 5 stars
Based on 90 reviews
Total 5 star reviews: 87 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 2
98%would recommend these products
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90 reviews
  • AI Profile picture for Angus I.
    Angus I.
    Verified Buyer
    Reviewing
    PURPLE HAZE 12 MM
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Great buy

    Solid for rope flow

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  • IM Profile picture for Isaac M.
    Isaac M.
    Verified Buyer
    Reviewing
    Kids Mini Milo Pack, Progressive Weight Ropes for kids, 3 sizes
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    The whole Family is Loving the Ropes

    We got the Kids pack of Ropes and they all get used. My shorter women clients can use the kids rope to when learning the basics. The 3kg Rope is a huge favorite with my athletic clients!

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  • KI
    Kandai I.
    Verified Buyer
    Reviewing
    The OG 14 mm
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    My Favorite Rope!

    The OG 14mm is my go to rope and I use it every day.

    The diameter, weight, the feedback it gives, is all perfect. I like that it has a very ropey feel and look to it. It feels nice and looks good on camera too!

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  • KC Profile picture for Katy C.
    Katy C.
    Verified Buyer
    Reviewing
    The OG 14 mm
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Nice rope as a beginner.

    As a beginner, the OG 14mm feels like the right balance of weight and control. I've had it for about a month and have learned about 5-6 different moves with it so far.

    Was this helpful?
  • KV
    Kenny V.
    Verified Buyer
    Reviewing
    Rope Doe, Everyday Flow Rope
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Solid rope!

    Great rope to learn on!

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