Rope Flow Benefits
Plateaus: Why You Stop Improving, and What Is A...
The plateau is the single most common reason people stop practising rope flow. It is also the point at which most of the useful work is happening out of sight....
Plateaus: Why You Stop Improving, and What Is A...
The plateau is the single most common reason people stop practising rope flow. It is also the point at which most of the useful work is happening out of sight....
Illusions of Competence: Why a Rope Cannot Be F...
Rereading feels like studying. Watching a tutorial feels like practising. Both feelings are wrong, and there is research on exactly how wrong. A weighted rope is one of the few...
Illusions of Competence: Why a Rope Cannot Be F...
Rereading feels like studying. Watching a tutorial feels like practising. Both feelings are wrong, and there is research on exactly how wrong. A weighted rope is one of the few...
Chunking and the Cardinal Points: Why One Movem...
The cardinal points are a memory system, not just a way to face. Why chunking a skill at the right grain matters, and why chopping a figure 8 into smaller...
Chunking and the Cardinal Points: Why One Movem...
The cardinal points are a memory system, not just a way to face. Why chunking a skill at the right grain matters, and why chopping a figure 8 into smaller...
How to Use a Metronome for Rope Flow, and Why I...
A metronome does two completely different jobs in a rope flow practice: it paces you when the work has got too easy, and it gives the movement a second channel...
How to Use a Metronome for Rope Flow, and Why I...
A metronome does two completely different jobs in a rope flow practice: it paces you when the work has got too easy, and it gives the movement a second channel...
Count Out Loud: Why Saying the Beat Makes the P...
One, two. One, two. The oldest coaching cue we use, and the one people resist most. Here is what the research supports, what is our own observation, and the one...
Count Out Loud: Why Saying the Beat Makes the P...
One, two. One, two. The oldest coaching cue we use, and the one people resist most. Here is what the research supports, what is our own observation, and the one...
How to Learn a Physical Skill: What a Rope Teac...
Rope flow is a rare thing: a skill you cannot fake your way through. Here is what the learning science says about chunking, practice order, working memory and plateaus, and...
How to Learn a Physical Skill: What a Rope Teac...
Rope flow is a rare thing: a skill you cannot fake your way through. Here is what the learning science says about chunking, practice order, working memory and plateaus, and...