Winding Ropes
The Rope Down Under – 12 mm Flow Rope (450g) – Green & Yellow
The Rope Down Under – 12 mm Flow Rope (450g) – Green & Yellow
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The Rope Down Under – Green & Yellow Rope Flow Trainer
Inspired by Australia's iconic green and yellow, The Rope Down Under is a 12 mm flow rope built for rhythm, coordination, and smooth movement. Weighing 450 grams, it's the ideal rope flow companion for beginners and advanced movers alike who want a light, fast response.
Why choose The Rope Under?
- Made for flow: Lightweight build for sustained practice and mobility work
- Perfect starter rope: 12 mm diameter lets you learn clean technique with feedback
- Australian pride: Green and yellow design inspired by Down Under’s sporting legacy
- Durable & portable: Ideal for beach, park, or gym
Specs:
- Diameter: 12 mm
- Weight: 450 g
- Ends: Heat-sealed & capped for durability
Whether you're warming up or refining complex rope flow patterns, The Rope Down Under gives you fast feedback without excessive fatigue. Pair it with your heavier rope or use it solo for cardio, coordination, and fun.

Best Feel Best Flow
It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow
- YCYann C.Verified BuyerReviewing3 Weights Premium Flow Pack : 1.5 Kgs + 1 kg + 440 grams flow ropesI recommend this productRated 5 out of 5 stars3 minutes agoMy goto rope supplier - confirmed!
A great variety or great quality ropes. The light one slices through the air so agreably, while the 1kg one is a perfect transition to the significantly trickier to handle 1.5kg one.
I purchased all my ropes here (except my first one), and it's the second time I purchase this particular package. And just a shout out to the customer service: one of the ropes was not the expected weight, but they were quick to fix the mistake and sent me the correct one on the next day!
Was this helpful? - TBTiago B.Verified BuyerReviewingCalifornia Orange Flow Rope 12 MM - Best rope for beginnersI recommend this productRated 5 out of 5 stars2 weeks agoI'm obsessed with it!
I bought my rope about a month ago, and I'm obsessed with it!
I'm about to place another order because I'm eager to try other weights!
Was this helpful? - AIAngus I.Verified BuyerReviewingPURPLE HAZE 12 MMI recommend this productRated 5 out of 5 stars3 months agoGreat buy
Solid for rope flow
Was this helpful? - IMIsaac M.Verified BuyerReviewingKids Mini Milo Pack, Progressive Weight Ropes for kids, 3 sizesI recommend this productRated 5 out of 5 stars5 months agoThe whole Family is Loving the Ropes
We got the Kids pack of Ropes and they all get used. My shorter women clients can use the kids rope to when learning the basics. The 3kg Rope is a huge favorite with my athletic clients!
Was this helpful? - KIKandai I.Verified BuyerReviewingThe OG 14 mmI recommend this productRated 5 out of 5 stars5 months agoMy Favorite Rope!
The OG 14mm is my go to rope and I use it every day.
The diameter, weight, the feedback it gives, is all perfect. I like that it has a very ropey feel and look to it. It feels nice and looks good on camera too!
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