• THE WHALE 4.5 KG - windingropes
  • THE WHALE 4.5 KG - windingropes
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windingropes

Super Orange Shark 2.4 Kgs 36 mm

Super Orange Shark 2.4 Kgs 36 mm

$330.00 AUD
$345.00 AUD $330.00 AUD
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5.0
Rated 5.0 out of 5 stars
120 Reviews

Meet the apex of heavy rope flow. The Super Orange Shark is a bright, high-visibility 36 mm rope weighing 2.4 kg—purpose-built for advanced rope flow, rotational strength, and brutal grip conditioning.

Why you’ll love it

  • Heavy resistance: 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.
  • Built for flow: Smooth braided jacket, responsive feel, and durable black end caps for daily practice.
  • Functional results: Trains shoulders, core, and gait mechanics; boosts proprioception and balance.
  • Versatile: Perfect for heavy flow rope sessions, LISS walking flows, or HIIT intervals.

Specs

  • Diameter: 36 mm
  • Weight: 2.2 kg
  • Color: Super orange braid with black end caps/wraps
  • Use: Advanced rope flow & heavy ropes conditioning

How to train

  • LISS Flow: 12–20 minutes of walking figure-8s and side swings at conversational pace.
  • HIIT Power: 20 sec max-effort overhand → 40 sec rest × 10 rounds.
  • Grip Finisher: 3 × 2-minute controlled dragon rolls; 60 sec rest.

New to rope flow? Start here: Start Your Rope Flow Journey.

Looking for a lighter option for skill work? Check out our collection of flow ropes.

View full details

Best Feel Best Flow

It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow

5.0
Rated 5.0 out of 5 stars
Based on 120 reviews
Total 5 star reviews: 117 Total 4 star reviews: 3 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
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120 reviews
  • C
    Chris
    Verified Buyer
    Reviewing
    Ghost Shark 800 grams 18mm Heavy Flow Rope Entry Level
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Excellent service and quality

    Living in Hawai'i and ordering from anywhere, especially another country, can be challenging. Winding Ropes was phenomenal - they shipped it fast and smoothly. The rope is excellent quality. Super impressed. Thank you!

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  • IS Profile picture for Izaak S.
    Izaak S.
    Verified Buyer
    Reviewing
    Heavy Rope The Great White Shark 1.5 KG Rope Flow
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great Upgrade

    I started with an 800g rope which became too easy very quickly. Moving to the 1.5kg is the perfect step up in size.

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  • YC Profile picture for Yann C.
    Yann C.
    Verified Buyer
    Reviewing
    3 Weights Premium Flow Pack : 1.5 Kgs + 1 kg + 440 grams flow ropes
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    My goto rope supplier - confirmed!

    A great variety or great quality ropes. The light one slices through the air so agreably, while the 1kg one is a perfect transition to the significantly trickier to handle 1.5kg one.

    I purchased all my ropes here (except my first one), and it's the second time I purchase this particular package. And just a shout out to the customer service: one of the ropes was not the expected weight, but they were quick to fix the mistake and sent me the correct one on the next day!

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  • RR Profile picture for Renee R.
    Renee R.
    Verified Buyer
    Reviewing
    Gorilla – 40mm Heavy Rope for Rope Flow (3kg)
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Strong and POWERFUL.

    Very good for grip and spinal engine work. The rope isn’t too stiff, looks slick and feels smooth. Heavy but not hard to use. One of my favourite heavy ropes with the Superwhale!👊🏽

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  • VG
    Victor G.
    Verified Buyer
    Reviewing
    Gorilla – 40mm Heavy Rope for Rope Flow (3kg)
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Gorilla In Hand.

    Perfect for a chunky rope club.

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