Winding Ropes
The Rope Down Under – 12 mm Flow Rope (450g) – Green & Yellow
The Rope Down Under – 12 mm Flow Rope (450g) – Green & Yellow
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The Rope Down Under – Green & Yellow Rope Flow Trainer
Inspired by Australia's iconic green and yellow, The Rope Down Under is a 12 mm flow rope built for rhythm, coordination, and smooth movement. Weighing 450 grams, it's the ideal rope flow companion for beginners and advanced movers alike who want a light, fast response.
Why choose The Rope Under?
- Made for flow: Lightweight build for sustained practice and mobility work
- Perfect starter rope: 12 mm diameter lets you learn clean technique with feedback
- Australian pride: Green and yellow design inspired by Down Under’s sporting legacy
- Durable & portable: Ideal for beach, park, or gym
Specs:
- Diameter: 12 mm
- Weight: 450 g
- Ends: Heat-sealed & capped for durability
Whether you're warming up or refining complex rope flow patterns, The Rope Down Under gives you fast feedback without excessive fatigue. Pair it with your heavier rope or use it solo for cardio, coordination, and fun.












Best Feel Best Flow
It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow
- AIAngus I.Verified BuyerReviewingPURPLE HAZE 12 MMI recommend this productRated 5 out of 5 stars2 weeks agoGreat buy
Solid for rope flow
Was this helpful? - IMIsaac M.Verified BuyerReviewingKids Mini Milo Pack, Progressive Weight Ropes for kids, 3 sizesI recommend this productRated 5 out of 5 stars1 month agoThe whole Family is Loving the Ropes
We got the Kids pack of Ropes and they all get used. My shorter women clients can use the kids rope to when learning the basics. The 3kg Rope is a huge favorite with my athletic clients!
Was this helpful? - KIKandai I.Verified BuyerReviewingThe OG 14 mmI recommend this productRated 5 out of 5 stars2 months agoMy Favorite Rope!
The OG 14mm is my go to rope and I use it every day.
The diameter, weight, the feedback it gives, is all perfect. I like that it has a very ropey feel and look to it. It feels nice and looks good on camera too!
Was this helpful? - KCKaty C.Verified BuyerReviewingThe OG 14 mmI recommend this productRated 5 out of 5 stars2 months agoNice rope as a beginner.
As a beginner, the OG 14mm feels like the right balance of weight and control. I've had it for about a month and have learned about 5-6 different moves with it so far.
Was this helpful? - KVKenny V.Verified BuyerReviewingRope Doe, Everyday Flow RopeI recommend this productRated 5 out of 5 stars1 year agoSolid rope!
Great rope to learn on!
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