windingropes
Online Training Session one on one
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ENGLISH AND SPANISH ARE AVAILABLE!
Facetime or Google Meet up.
30 minutes video call, tailored to your level, we plan the session together to get the most out of it.
Ask for weekly sessions Packages :D.
- Come and live the rope life with us!
- Not everyone is a self-learner, and not everyone learns at the same speed. Some people don´t have the discipline to just do it, so we are here to keep pushing you and helping you to levels you didn't think you were able to achieve.
- Learn at your own speed, based on your level, and with the right amount of commitment/accountability.
Welcome to the most fun mind and body training in the world!
So far, we have not found a better and faster way to share videos than using WhatsApp, it's quick and convenient, it works in the background so you don't have to be waiting for the upload, and it also compresses the files to use less storage.
You will receive an email with a couple of questions, and then videos with instructions for the week. You send us videos with your homework, we analyze your form and give you feedback and how to proceed.
The program starts with basic patterns and some foundations, then we proceed to work with transitions, focusing on your footwork and posture.
After you develop the needed skills, we can start working on different time intervals, like HIIT or low intensity, depending on the client's needs and goals.
Our first priority is health and balance, and just when it's possible, we start adding more challenges and strength requirements.
Then, you will be assigned a program based on your level and goals, this could be from a mind-focused meditative training to a power/speed approach.
Best Feel Best Flow
It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow
- AKAnna K.Verified BuyerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars4 months agoMay 2023 Workshop
I’m fairly new to rope flow so when I heard about the winding ropes workshop I thought I’d give it a try.
The workshop was very generous in time so after going over the basics Pablo was able to give one on one coaching to all the participants which was great as we all had different skill levels from no experience at all to very skilled.
I also purchased a 12mm rope which felt really comfortable in my hands, not too heavy , a great weight to learn with.
If you’re interested in rope flow no matter what your skill level I highly recommend trying a workshop. It’s a great environment to learn new skills and you can try different ropes to see how they feel and see them in action, it’s such a great form of exercise, you’ll be hooked in no time !
- NNathanReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars4 months agoSpreading the love
Great collaborative effort between Flow st8 and Winding ropes, didn't disappoint. With a diverse mix of people from a variety of backgrounds including personal trainers, dancers, teachers and musicians, we found the Flow in ourselves then sustained it together.
- BBarryVerified ReviewerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars2 months agoJune Workshop
I attended the June Rope Flow workshop with Winding Ropes and had an extremely enjoyable experience.
Pablo spent time instructing us as a group, but then made sure he gave us all individual attention throughout the workshop.
Explanations were clear and his demonstrations seemed faultless.
I look forward to attending future workshops and highly recommend Pablo to anyone with an interest in rope flow, or simply understanding an unconventional approach to using the rope for increased health and well being, beyond the traditional skip rope approach.
- BEBhaskar E.Verified BuyerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars2 months agoGoing with the Flow
I was due to be in Melbourne for a meeting and extended my stay so I could attend the workshop. I am really glad I did as Pablo is a very friendly and knowledgeable coach. The ropes themselves are great and I really enjoyed the workshop. It is one thing to watch online clips and pick up the skill but it is much more enjoyable being part of a community and engaging with other skilled practitioners. Highly recommended!
- BDBarry D.Verified BuyerReviewingMelbourne Rope Flow Workshop October 2023I recommend this productRated 5 out of 5 stars3 months agoWorkshop Experience
I purchased this rope as part of a bundle from Winding Ropes when I attended the June Rope Flow workshop in Melbourne. It was ready for me when I arrived and I used it throughout the workshop. I had the opportunity to try a few other ropes on the day, but this one seems to be ideally suited to someone like myself, being introduced to rope flow for the first time.