Strength and movement Training

If you want to keep getting stronger in a safe and long term progressive way, you are in the right place. 

Our training is based on strength training plus rotations and locomotive movements, like sprinting, throwing and jumping.


The locomotive/movement part of our training is mostly based on WeckMethod principles, applied to heavy lifting and to high speed real life movements. 

We will learn to balance in a short side to long side set up, and that is how we will learn to generate power, working with tools like maces, landmine and our own body.



We will keep going deeper in the use of the floor and the gravity by introducing the Propulsers and how to get the most elasticty of your body.





We will learn to squat without your feet collapsing, or your knees caving in, keeping the torso upright and improving the range of motion as much as possible, with a full range of motion ATG squat as our goal.



We will also master different split squats and lunges variation, specially reverse lunges, bulgarian split squats, and walking lunges.

Thinking on upper body and shoulder health, we will include overhead pressing movements, push ups and pull ups, and rotational exercises.


Rope training, and other flow/movements tools and exercises, like the pararope and other types of maces will be perfect for this purpose.


For mobility and flexibility, we will include a cool down time at the end, where we will work focused on improving splits and pancakes during the first months. We want to master a few movements rather than half do a lot of movements.

Shipping and delivery

Do you Ship internationally?


How does Shipping and delivery work?

After you make your order, we will pack it in the most minimalistic way, in our compostable satchel, without any plastic or not neccesary add on. No pouch, no cardboard box, just your beatiful ropes in a compostable mailer :D.

We might take up to 1 week to ship your order, as they are all hand stitched in the end and we don't have all the models ready all the time.

Domestic Shipping
We use sendle as is the most convenient and sustainable option on the market, they also have their own compostable satchels with even better rates :D.

International Shipping
We use sendle for Standard shipping worldwide, which takes between 13 and 25 business days.

For express shipping, we use DHL and the transit time is 3 to 5 business days.

How much do I pay for shipping?

Free Shipping

Free shipping over AUD 300

Standard (Sendle)
0.5 kgs and under
1 kg and under
1.5 kgs and under
2 kgs and under
2.5 kgs and under
3 kgs
4 kgs
5 kgs
6 kgs

Express (DHL)

0.5 kgs and under
1 kg and under
1.5 kgs and under
2 kgs and under
2.5 kgs and under
3 kgs
4 kgs
5 kgs
6 kgs

How do I track my order?

We will send you a shipping confirmation email which will have a Track Order button.

Help, I think my order is lost/hasn't been delivered

Can I change my shipping address?

Yes, if we haven't shipped yet, please let us know

Product Questions

Size Guide

Our awesome ropes are 245 cms between handles. To select the length of your rope, step on the middle of it with one foot, and have both handles reach as high as possible. You can use the rope any length you like, the standard measurements would be to have the handles reach anywhere between your armpits and hips, depending on your preference.

What are these ropes made of?

Do you offer wholesale or bulk purchase discounts?

Can I send a beautiful rope as a gift?

Hell yeah!

I can't add a product to my card

:( It is most likely to be sold out, please choose your second favorite model, or give us a couple of weeks to restock your favorite one :D.