• coiled purple heavy flow rope of 24 mm with knots in the end
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Purple Ape Heavy Flow Rope - 24mm, 1.4 kg

Purple Ape Heavy Flow Rope - 24mm, 1.4 kg

$153.00 SGD
$196.00 SGD $153.00 SGD
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5.0
Rated 5.0 out of 5 stars
80 Reviews

PURPLE APE – 1.4 kg of Unstoppable Force 🦍

Meet Purple Ape, our most powerful knotted heavy flow rope yet. The 24 mm, 1.4 kg braid delivers ruthless grip demand and cardio conditioning for serious rope-flow athletes.

Product Highlights

  • 24 mm Diameter + 1.4 kg Weight – built for advanced users seeking maximal strength and endurance gains.
  • Power & Performance – trains rotational chains using real spinal-engine mechanics.
  • Functional Conditioning – burn fat, build grip, boost athleticism without jumping or high impact.
  • Made in Australia – marine-grade polyester, knotted handles, 245 cm between knots (fits 150–195 cm users).
  • Versatile – perfect for LISS, HIIT, and complex flow patterns.

Specs at a Glance

Attribute Value
Diameter 24 mm
Weight 1.4 kg
Length (handle to handle) 245 cm
Material Braided marine-grade polyester
Skill Level Intermediate – Advanced


What You’ll Feel

  • Forearm pump 
  • Cardio spike from 5 minutes of continuous flow
  • Mental focus as you lock into flow

Rope Flow Benefits

  • Low-impact cardio for HIIT or LISS programming
  • Improves proprioception, balance, and rotational power
  • Develops grip, shoulders, and core through time-under-tension
  • Engages the spinal engine for efficient gait mechanics

Need fundamentals? Explore our Rope Flow Tutorials.

Training Suggestions

Beginner – Intermediate

  • 10× rounds  –  30 sec flow / 30 sec rest
  • 15-minute steady-state figure-8 walk (LISS)

Advanced Athlete

  • Tabata protocol with pattern transitions 

    https://www.windingropes.com/blogs/rope-flow-benefits/rope-flow-tabata-workout

 

FAQs

Have questions about training with the Purple Ape?
Read the full Purple Ape FAQ for comparisons, patterns, cardio tips, and best practices.

“You don’t tame the Purple Ape… you learn to move with it.”

View full details

Best Feel Best Flow

It is hard to describe the perfect rope, it feels almost like weightless but so connected to your hands, it doesn't coil and looks good when going fast or slow

5.0
Rated 5.0 out of 5 stars
Based on 80 reviews
Total 5 star reviews: 78 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
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80 reviews
  • RR Profile picture for Rusty R.
    Rusty R.
    Verified Buyer
    Reviewing
    Puma Heavy Flow Rope - 20mm, 1.1 kg
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Great rope.

    I love this rope, I use it as a 5 minute warmup before every workout. The weight of the rope starts to challenge my grip. The quality of the rope is really good, and the all black is weave slick. I was on the fence on which heavy rope to order but have been very satisfied with my purchase, I don't think you can go wrong.

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  • IR google logo
    Ian R.
    Verified Buyer
    Reviewing
    Puma Heavy Flow Rope - 20mm, 1.1 kg
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Love it!

    Such a good rope. The weight is perfect both for practicing new flows and pushing a bit of fatigue. The quality is superb as well.

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  • J Profile picture for Joségoogle logo
    José
    Verified Buyer
    Reviewing
    Ghost Shark 750 grams 18mm Heavy Flow Rope Entry Level
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    The heavier the healthier

    Una cuerda ideal para transicionar hacia cuerdas progresivamente más pesadas (y saludables). Su acabado suave y flexible, añadiendo su alto gramaje, aportan la máxima comodidad y oportunidades de potenciar la salud. Lo noto en la movilidad espinal y la ganancia de rangos articulares a nivel de tronco y miembros superiores. Ganar funcionalidad y fuerza. Lo mejor para un entrenamiento "fullbody" en cualquier lugar. Suelta el móvil y dale al flow con la cuerda Gosht Shark, tu cuerpo y tu mente te lo agradecerán ♾️🙌🏻🦈⚪️

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  • GZ
    Gregory Z.
    Verified Buyer
    Reviewing
    Black Panther Heavy Flow Rope - 24mm, 1.25 kg
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    Beautiful Rope

    The Black Panther's a gorgeous, softer rope that has some heft. It's as advertised - heavy but not bulky. It has a lovely feel to it and adds a different dynamic to rope flow.

    My only complaint is the handles - the double knotted handles are very thick, creating somewhat of an awkward feel at times. I would have preferred a thin handle. The rope tends to fray a bit quickly, too, compared to a ciuple of my other ropes. Overall, though, I'm a big fan.

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  • OD
    Oliver D.
    Verified Buyer
    Reviewing
    Ghost Shark 750 grams 18mm Heavy Flow Rope Entry Level
    I recommend this product
    Rated 5 out of 5 stars
    9 months ago
    Great rope

    This is my first flow rope. It has a great weight for normal use. Single arm flows can get intense after a short while. I would highly recommend it you can get a good flow out of it. I'm only using it on grass it doesn't have any wear and tear after 4 weeks. The shipment was fast too.

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