{"title":"16 MM Flow Ropes","description":"\u003cp\u003eOur 16 mm flow ropes weigh 650 g. They sit between our 14 mm ropes (550 g) and our heavy ropes, for people who have the basics down and want more feedback and more grip work.\u003c\/p\u003e","products":[{"product_id":"red-wolf-flow-rope-16mm-650g","title":"16 mm Red Wolf 650 grams flow rope","description":"\u003ch1 bis_size='{\"x\":12,\"y\":9,\"w\":576,\"h\":33,\"abs_x\":12,\"abs_y\":9}'\u003eRed Wolf – 16 mm Flow Rope (650 g)\u003c\/h1\u003e\n\u003cp bis_size='{\"x\":12,\"y\":55,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":55}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":56,\"w\":240,\"h\":16,\"abs_x\":12,\"abs_y\":56}'\u003eFast, responsive, and built for skill.\u003c\/strong\u003e The \u003cstrong bis_size='{\"x\":284,\"y\":56,\"w\":61,\"h\":16,\"abs_x\":284,\"abs_y\":56}'\u003eRed Wolf\u003c\/strong\u003e is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":110,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":110}'\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":147,\"w\":576,\"h\":156,\"abs_x\":12,\"abs_y\":147}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":147,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":147}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":148,\"w\":211,\"h\":16,\"abs_x\":51,\"abs_y\":148}'\u003eEasy to learn, hard to outgrow:\u003c\/strong\u003e 16 mm diameter offers clean timing feedback without excessive fatigue.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":186,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":186}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":188,\"w\":158,\"h\":16,\"abs_x\":51,\"abs_y\":188}'\u003eSmooth, durable braid:\u003c\/strong\u003e Red \u0026amp; grey jacket with \u003cstrong bis_size='{\"x\":361,\"y\":188,\"w\":103,\"h\":16,\"abs_x\":361,\"abs_y\":188}'\u003eblack end caps\u003c\/strong\u003e for a premium finish.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":225,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":225}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":227,\"w\":133,\"h\":16,\"abs_x\":51,\"abs_y\":227}'\u003eFunctional training:\u003c\/strong\u003e Improve rhythm, shoulder control, and rotational mechanics through \u003cem bis_size='{\"x\":106,\"y\":246,\"w\":60,\"h\":16,\"abs_x\":106,\"abs_y\":246}'\u003erope flow\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":264,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":264}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":266,\"w\":93,\"h\":16,\"abs_x\":51,\"abs_y\":266}'\u003eVersatile use:\u003c\/strong\u003e Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":318,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":318}'\u003eSpecs\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":355,\"w\":576,\"h\":78,\"abs_x\":12,\"abs_y\":355}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":355,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":355}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":356,\"w\":67,\"h\":16,\"abs_x\":51,\"abs_y\":356}'\u003eDiameter:\u003c\/strong\u003e 16 mm\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":374,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":374}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":376,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":376}'\u003eWeight:\u003c\/strong\u003e 650 g\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":394,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":394}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":395,\"w\":50,\"h\":16,\"abs_x\":51,\"abs_y\":395}'\u003eColour:\u003c\/strong\u003e Red \u0026amp; grey braid with black end caps\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":413,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":413}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":415,\"w\":59,\"h\":16,\"abs_x\":51,\"abs_y\":415}'\u003eBest for:\u003c\/strong\u003e Beginner–intermediate \u003cem bis_size='{\"x\":265,\"y\":415,\"w\":60,\"h\":16,\"abs_x\":265,\"abs_y\":415}'\u003erope flow\u003c\/em\u003e, endurance practice, mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":447,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":447}'\u003eHow to train\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":484,\"w\":576,\"h\":58,\"abs_x\":12,\"abs_y\":484}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":484,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":484}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":485,\"w\":71,\"h\":16,\"abs_x\":51,\"abs_y\":485}'\u003eLISS Flow:\u003c\/strong\u003e 10–20 minutes of walking figure-8s and side swings.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":504,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":504}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":505,\"w\":86,\"h\":16,\"abs_x\":51,\"abs_y\":505}'\u003eSkill Builder:\u003c\/strong\u003e 3 × 3 minutes of underhand\/overhand sneaks; 60 sec rest.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":523,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":523}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":525,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":525}'\u003eCombo:\u003c\/strong\u003e Propellers → dragon rolls → footwork transitions for 5 minutes continuous.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":557,\"w\":576,\"h\":19,\"abs_x\":12,\"abs_y\":557}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":558,\"w\":123,\"h\":16,\"abs_x\":12,\"abs_y\":558}'\u003eNew to rope flow?\u003c\/strong\u003e Start here: \u003ca href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\" bis_size='{\"x\":211,\"y\":558,\"w\":189,\"h\":16,\"abs_x\":211,\"abs_y\":558}'\u003eStart Your Rope Flow Journey\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":592,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":592}'\u003eCompare other options in our \u003ca href=\"https:\/\/www.windingropes.com\/collections\/all\" bis_size='{\"x\":204,\"y\":594,\"w\":133,\"h\":16,\"abs_x\":204,\"abs_y\":594}'\u003eflow ropes collection\u003c\/a\u003e or step up to heavier models for added resistance.\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":46117247221918,"sku":"FR16RG","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/02_RedGreythumbnails.png?v=1761553262"},{"product_id":"poker-flow-rope-16mm-650g","title":"Poker Flow Rope 16 mm 650 grams","description":"\u003cp\u003e\u003cstrong\u003ePoker\u003c\/strong\u003e is a 16 mm, 650 g flow rope in clean white with red flecks, finished with red end caps. It sits between our 14 mm ropes (550 g) and our heavy ropes (from 820 g), for people who have the basics down and want more feedback and more grip work.\u003c\/p\u003e\n\u003ch3\u003eWhy Poker\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real step up:\u003c\/strong\u003e 2 mm thicker and 100 g heavier than a 14 mm rope\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to see:\u003c\/strong\u003e white rope with red flecks stands out against any background\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e marine-grade braided polyester and nylon, made in Melbourne\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree tutorials:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\"\u003estart your rope flow journey here\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 650 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 16 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e white with red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnd caps:\u003c\/strong\u003e red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoosing your size\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLighter:\u003c\/strong\u003e browse our \u003ca href=\"\/en-us\/collections\/14-mm-premium-flow-ropes\"\u003e14 mm flow ropes\u003c\/a\u003e, 550 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame size, other colour:\u003c\/strong\u003e browse all \u003ca href=\"\/en-us\/collections\/16-mm-flow-ropes\"\u003e16 mm flow ropes\u003c\/a\u003e, including the \u003ca href=\"\/en-us\/products\/red-wolf-flow-rope-16mm-650g\"\u003eRed Wolf\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavier:\u003c\/strong\u003e see our \u003ca href=\"\/en-us\/collections\/heavy-ropes\"\u003eheavy ropes\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\n\u003ch4\u003eIs Poker good for beginners?\u003c\/h4\u003e\n\u003cp\u003ePoker is an intermediate rope. If you are brand new, start with a 12 mm or 14 mm rope and move up once your basic patterns feel smooth.\u003c\/p\u003e\n\u003ch4\u003eWhat is the difference between Poker and a 14 mm rope?\u003c\/h4\u003e\n\u003cp\u003ePoker is 16 mm and 650 g, against 14 mm and 550 g. The extra thickness and weight give you more feedback and ask a little more of your grip.\u003c\/p\u003e\n\u003ch4\u003eWhat is the difference between Poker and Red Wolf?\u003c\/h4\u003e\n\u003cp\u003eBoth are 16 mm and 650 g. Only the colours differ.\u003c\/p\u003e\n\u003ch4\u003eHow long is Poker?\u003c\/h4\u003e\n\u003cp\u003e245 cm between the handles.\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":67899007172766,"sku":"FR16WR","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/poker-16mm-flow-rope-01.jpg?v=1793592114"}],"url":"https:\/\/www.windingropes.com\/en-us\/collections\/16-mm-flow-ropes.oembed","provider":"windingropes","version":"1.0","type":"link"}