{"title":"Warehouse Live ropes","description":null,"products":[{"product_id":"black-shark-heavy-rope","title":"Black Shark Premium Handles Heavy Flow Rope 1050 grams","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStep up your rope flow training with the Premium Wrapped Handles Black Shark - a premium heavy rope crafted for those who are ready to push their limits. Weighing in at 1050 grams and made with the finest Australian materials, it's your ultimate fitness companion. Here's why the \"Black Shark\" deserves a spot in your workout routine:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGlobal Recognition:\u003c\/strong\u003e Favored by rope flow enthusiasts all around the world, it boasts numerous glowing five-star reviews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSatisfaction Guaranteed:\u003c\/strong\u003e We stand by our product. Enjoy a 100% satisfaction guarantee and a hassle-free 30-day return policy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQuality Craftsmanship:\u003c\/strong\u003e The \"Black Shark\" features a substantial 24mm diameter grip. Its robust yet flexible structure is ideal for complex movements and full-body coordination.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUniversal Fit:\u003c\/strong\u003e One size fits all. The \"Black Shark\" is designed with a 245cm length between handles, accommodating various heights, and supporting a broad range of movements and rope flow patterns.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe \"Black Shark\" is more than just a heavy rope; it's a catalyst for power, endurance, and mobility improvement. Elevate your workout routine and experience the transformative benefits of rope flow with the \"Black Shark\". Let's create waves of change together.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1050 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 24 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Intermediate to Advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":41584306552990,"sku":"HR24BW","price":165.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/products\/ScreenShot2022-04-13at11.26.34PM.png?v=1651026628"},{"product_id":"purple-haze-12-mm","title":"PURPLE HAZE 12 MM","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e12 mm, Best marine materials on the market.\u003c\/li\u003e\n\u003cli\u003eLearn to flow by training the basic patterns\u003c\/li\u003e\n\u003cli\u003ePurple Sisters in Flow Empowered Woman Version\u003c\/li\u003e\n\u003cli\u003e460 grams, 245 cms between handles\u003c\/li\u003e\n\u003cli\u003eGreat weight to learn\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 450 g nominal, 12 mm ropes are handmade and run 440 to 460 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 12 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":41586719162526,"sku":"FR12PH","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/03_Purple_Haze_Thumbnails.jpg?v=1755078054"},{"product_id":"bubblegum-rope-flow-basic","title":"Bubblegum Pink Flow Rope 12 MM","description":"\u003ch2\u003eBubblegum Pink Flow Rope, 12 mm, 460 g\u003c\/h2\u003e\n\u003cp\u003eA 12 mm, 460 g flow rope in bubblegum pink. This is the standard starting weight: heavy enough to carry its own momentum so you can feel the figure 8, light enough that your wrists last the session.\u003c\/p\u003e\n\u003cp\u003eIf this is your first flow rope, you are in the right place. Most adults start here.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecs:\u003c\/strong\u003e 12 mm diameter, 460 g, 245 cm between handles. Suits heights from about 150 cm to 185 cm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade properly:\u003c\/strong\u003e marine-grade materials, handmade in Melbourne, Australia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e holds its shape and resists fraying through heavy use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, not stiff:\u003c\/strong\u003e a dense braid that rolls easily around the body, nothing like a battle rope.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne verified buyer on a rope from this weight class:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Great product Awesome service and delivery Unmatched service Just beginning my roping experience Having fun challenging at times.\"\u003c\/p\u003e\n\u003ccite\u003eJeffrey B., verified 5-star review, Bubblegum Pink Flow Rope 12 MM\u003c\/cite\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eNot sure this is your weight? The \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/which-flow-rope-should-you-start-with-weight-guide\"\u003ecomplete flow rope weight guide\u003c\/a\u003e puts every model, weight and price in one table. New to the practice entirely? Start with \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/what-is-rope-flow\"\u003ewhat is rope flow\u003c\/a\u003e, then the eight foundational movements on \u003ca href=\"\/en-nz\/pages\/start-your-rope-flow-journey\"\u003estart your rope flow journey\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 450 g nominal, 12 mm ropes are handmade and run 440 to 460 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 12 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":41602902753438,"sku":"FR12BG","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/04_Pinkthumbnails.png?v=1762253277"},{"product_id":"the-og-rope-flow","title":"The OG 14 mm","description":"\u003cdiv\u003e\n\u003ch3\u003e\u003cb\u003eThe Original Rope that started it all, the first version of the best feel and quality you could find in a rope.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis rope ain't just pretty, it's powerful with 550 grams of weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e14MM, 💪🏽, best materials for rope flow for a unique and substantial feel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster your movement with the help of this heavier rope with better feedback\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eComes in a very beautiful brown \u0026amp; beige design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOptimal for intermediate practitioners or for beginners looking for a challenge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e550 grams, 245 cms between handles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreat weight to learn and get more muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou may have missed it before, but now it's back for good. Own a piece of our brand. Own a piece of our legacy. OG 2.0, the only rope you need\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 550 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 14 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner to Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":44491404509342,"sku":"FR14OG","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/04_The_OG_Thumbnails.png?v=1755076533"},{"product_id":"yellow-devil-10-mm-280-grams-ropeflow","title":"Yellow Devil 10 MM 280 grams Fast and Lite Rope","description":"\u003ch1\u003eYellow Devil (10mm, 280g)\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eLightweight Training Rope for Rope Flow\u003c\/h2\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003c\/li\u003e\n\u003cli\u003eIdeal for beginners or those with pain\u003c\/li\u003e\n\u003cli\u003eLightweight and portable, with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eUse for a meditative, relaxed session or a high-intensity workout\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Yellow Devil lightweight training rope is designed for a seamless rope flow experience. With a 10mm diameter and 280g weight, this rope offers a resistance that's easy on the joints, making it a great choice for all ages and abilities. Whether you're looking for a meditative, relaxed session or a high-intensity workout, the Yellow Devil rope has got you covered. It's lightweight and portable design, combined with its ease of use, make it the perfect choice for anyone looking to practice rope flow anywhere, anytime.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 280 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 10 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":42377694642334,"sku":"","price":66.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/01_Yellow_Devil_Orange_thumbnails.png?v=1755508495"},{"product_id":"red-pocket-8-mm-140-grams-fast-and-lightweight-rope","title":"Red Pocket 8 MM 140 grams Fast and Lightweight Rope","description":"\u003ch2\u003eRed Pocket, 8 mm, 140 g\u003c\/h2\u003e\n\u003cp\u003eOur lightest flow rope. At 140 g it puts almost nothing through the shoulder while still carrying enough weight to tell you when the pattern is off.\u003c\/p\u003e\n\u003cp\u003eHonest guidance on who it is for: this is usually a \u003cstrong\u003esecond\u003c\/strong\u003e rope, not a first one. Most adults learn faster on a 12 mm rope around 450 g, because the extra weight makes the figure 8 easier to feel. The Red Pocket earns its place afterwards, for speed work once your pattern is clean, for easy days, for travel, and for anyone who wants to move a rope without loading a shoulder or wrist.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 mm diameter, 140 g, 245 cm between handles\u003c\/li\u003e\n\u003cli\u003eThe lightest option in the range: minimal load at the shoulder\u003c\/li\u003e\n\u003cli\u003eFast in the hand, which makes it the natural speed rope\u003c\/li\u003e\n\u003cli\u003ePacks down small, with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eHandmade in Melbourne, Australia, from marine-grade rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are working around a shoulder or wrist that has a history, please talk to your physiotherapist first: we make movement tools, not medical advice. Our honest take is in \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/rope-flow-for-rotator-cuff-safety-what-you-need-to-know\"\u003erope flow and shoulder health\u003c\/a\u003e, and customers describe their own experiences in \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/rope-flow-and-wrists-what-customers-say\"\u003ewhat our customers say about wrists\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eChoosing between weights? The \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/which-flow-rope-should-you-start-with-weight-guide\"\u003ecomplete flow rope weight guide\u003c\/a\u003e has every model in one table. Want both light ropes together? See the \u003ca href=\"\/en-nz\/products\/lightweightpack\"\u003elightweight pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 140 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 8 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":42377695101086,"sku":"","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/01_Red_Pocket_thumbnails.png?v=1755521805"},{"product_id":"kids-rope-10-mm-225-cms-250-grams","title":"Kids Rope Yellow 10 MM 200 cms. 200 grams.","description":"\u003ch1\u003eKids Flow Rope (Yellow)\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and soft design\u003c\/li\u003e\n\u003cli\u003eWeighs just 200 grams and measures 200 cms in length\u003c\/li\u003e\n\u003cli\u003eSmaller 4 pass handle for smaller hands\u003c\/li\u003e\n\u003cli\u003eSoft end cap to protect hands\u003c\/li\u003e\n\u003cli\u003eHigh-quality 10mm polyester construction\u003c\/li\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmall and portable with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eSuitable for both meditative and high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLightweight and Safe Design\u003c\/h2\u003e\n\u003cp\u003eOur lightweight flow rope for kids features smaller and lighter handles for safer use, making it easier for kids to get the hang of rope flow without risking injury.\u003c\/p\u003e\n\u003ch2\u003eHigh-Quality Materials\u003c\/h2\u003e\n\u003cp\u003eCrafted from high-quality 10mm polyester, this rope weighs in at just 200 grams and measures 200 cms in length. It's gentle on joints, making it perfect for rope flow workouts.\u003c\/p\u003e\n\u003ch2\u003ePortable and Convenient\u003c\/h2\u003e\n\u003cp\u003eTake your child's rope flow routine on the go with this small and portable rope. It even comes with a sustainable calico bag for easy transportation.\u003c\/p\u003e\n\u003ch2\u003eVersatile Use\u003c\/h2\u003e\n\u003cp\u003eWhether your child prefers a meditative, relaxed session or a high-intensity workout, the Kids Flow Rope can accommodate.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long should the Kids Flow Rope be for my child's height?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eno knots: 200 cms end to end, ideal for 158-168 cms\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 knots: 178 cms end to end, ideal for 148-158 cms\u003c\/li\u003e\n\u003cli\u003e3 knots: 156 cms end to end, ideal for 138-148 cms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder now and give your child the gift of rope flow mastery with Winding Ropes' Kids Flow Rope!\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 200 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 10 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 200 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":42559838519454,"sku":"","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/ropeflowkidsyellowwindingropes.png?v=1705322324"},{"product_id":"the-black-whale-4kg-super-rope-to-flow","title":"The Whale (Black) 4.5 KG Super Rope to Flow 50 mm","description":"\u003cp\u003eBIGGEST. HEAVIEST. STRONGEST.\u003c\/p\u003e\n\u003cp\u003eWe did it again, we have found the way to go deeper in the rope game and bring you the toy you were waiting for.\u003c\/p\u003e\n\u003cp\u003eThe most honest feedback you will find, Period. Roll or Die. Please start with Underhand figure 8's and progress through the basics, just this will give you both one of the best feelings on the world and a hell of a workout.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003eFeel the massive weight and train to increase strength and overall power.\u003c\/p\u003e\n\u003cp\u003e4.5 Kgs and 50 mm of heavy goodness to compliment your DYNAMIC strength and endurance training.\u003c\/p\u003e\n\u003cp\u003eMaster your movement and use your body as a whole unit.\u003c\/p\u003e\n\u003cp\u003e Made from the best materials we could find in Australia this is a heavy rope loved by rope flow enthusiasts across the globe. Big ropes don’t have to be threatening! It’s always light when you know how to make it easy!\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 4.5 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 50 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":42756441571486,"sku":"HR56B","price":425.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/IMG_4907.jpg?v=1760323926"},{"product_id":"kids-red-flow-rope-8-mm-100-grams-small-safe-and-lightweight-rope","title":"Kids Red Flow Rope 8 MM 130 grams Small, safe and Lightweight Rope","description":"\u003ch1\u003eKids Flow Rope (Red) (8 mm, 130 g)\u003cbr\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eRope Flow Training Rope for Kids\u003c\/h2\u003e\n\u003ch1\u003eProduct Features\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and soft design\u003c\/li\u003e\n\u003cli\u003eWeighs just 130 grams and measures 205 cms in length\u003c\/li\u003e\n\u003cli\u003eSmaller 4 pass handle for smaller hands\u003c\/li\u003e\n\u003cli\u003eHigh-quality 8 mm polyester construction\u003c\/li\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmall and portable with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eSuitable for both meditative and high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLightweight and Safe Design\u003c\/h2\u003e\n\u003cp\u003eOur lightweight flow rope for kids features smaller and lighter handles for safer use, making it easier for kids to get the hang of rope flow without risking injury.\u003c\/p\u003e\n\u003ch2\u003eHigh-Quality Materials\u003c\/h2\u003e\n\u003cp\u003eCrafted from high-quality 8 mm polyester, this rope weighs in at just 130 grams and measures 205 cms in length. It's gentle on joints, making it perfect for rope flow workouts.\u003c\/p\u003e\n\u003ch2\u003ePortable and Convenient\u003c\/h2\u003e\n\u003cp\u003eTake your child's rope flow routine on the go with this small and portable rope. It even comes with a sustainable calico bag for easy transportation.\u003c\/p\u003e\n\u003ch2\u003eVersatile Use\u003c\/h2\u003e\n\u003cp\u003eWhether your child prefers a meditative, relaxed session or a high-intensity workout, the Kids Flow Rope can accommodate.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long should the Kids Flow Rope be for my child's height?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eno knots: 200 cms end to end, ideal for 158-168 cms\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 knots: 178 cms end to end, ideal for 148-158 cms\u003c\/li\u003e\n\u003cli\u003e3 knots: 156 cms end to end, ideal for 138-148 cms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder now and give your child the gift of rope flow mastery with Winding Ropes' Kids Flow Rope!\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 130 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 8 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 205 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":42980525244574,"sku":"","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/IMG-2751.png?v=1702035117"},{"product_id":"copy-kids-rope-orange-12-mm-205-cms-300-grams","title":"Kids Rope 12 MM 205 cms. 370 grams.","description":"\u003ch1\u003eKids Flow Rope (12 mm)\u003c\/h1\u003e\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and soft design\u003c\/li\u003e\n\u003cli\u003eWeighs just 370 grams and measures 205 cms in length\u003c\/li\u003e\n\u003cli\u003eSmaller 4 pass handle for smaller hands\u003c\/li\u003e\n\u003cli\u003eSoft end cap to protect hands\u003c\/li\u003e\n\u003cli\u003eHigh-quality 12 mm polyester construction\u003c\/li\u003e\n\u003cli\u003eEasy on the joints and perfect for rope flow workouts\u003c\/li\u003e\n\u003cli\u003eSmall and portable with a sustainable calico bag included\u003c\/li\u003e\n\u003cli\u003eSuitable for both meditative and high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eLightweight and Safe Design\u003c\/h2\u003e\n\u003cp\u003eOur lightweight flow rope for kids features smaller and lighter handles for safer use, making it easier for kids to get the hang of rope flow without risking injury.\u003c\/p\u003e\n\u003ch2\u003eHigh-Quality Materials\u003c\/h2\u003e\n\u003cp\u003eCrafted from high-quality 12 mm polyester, this rope weighs in at just 370 grams and measures 205 cms in length. It's gentle on joints, making it perfect for rope flow workouts.\u003c\/p\u003e\n\u003ch2\u003ePortable and Convenient\u003c\/h2\u003e\n\u003cp\u003eTake your child's rope flow routine on the go with this small and portable rope. It even comes with a sustainable calico bag for easy transportation.\u003c\/p\u003e\n\u003ch2\u003eVersatile Use\u003c\/h2\u003e\n\u003cp\u003eWhether your child prefers a meditative, relaxed session or a high-intensity workout, the Kids Flow Rope can accommodate.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long should the Kids Flow Rope be for my child's height?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eno knots: 200 cms end to end, ideal for 158-168 cms\u003c\/li\u003e\n\u003cli\u003e2 knots: 178 cms end to end, ideal for 148-158 cms\u003c\/li\u003e\n\u003cli\u003e3 knots: 156 cms end to end, ideal for 138-148 cms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder now and give your child the gift of rope flow mastery with Winding Ropes' Kids Flow Rope!\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 370 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 12 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 205 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":43002850246814,"sku":null,"price":66.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/EF245868-C091-4DB2-AB9F-3D71DC4166AA.png?v=1702025883"},{"product_id":"orange-shark-heavy-rope-20-mm-rope-flow-920-grams","title":"Orange Shark Heavy Rope 20 mm Rope Flow 870 grams","description":"\u003ch2\u003eOrange Shark, 20 mm, 870 g\u003c\/h2\u003e\n\u003cp\u003e870 grams of heavy goodness, and the softest heavy rope we make.\u003c\/p\u003e\n\u003cp\u003eAt 870 g the pattern slows down. That is the point: the rope gives you time to feel every part of the movement, and it tells you immediately when your force is coming from your arms instead of your whole body. The 3-pass knot is wider than normal, so if you hold it there it doubles as grip training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 mm diameter, 870 g, 245 cm between handles\u003c\/li\u003e\n\u003cli\u003eOur softest heavy rope, easy to roll and to move around the body\u003c\/li\u003e\n\u003cli\u003eWide 3-pass knot: train your grip if you use it as the handle\u003c\/li\u003e\n\u003cli\u003eBuilt for gait patterns and rotational movement, not for battle-rope slams\u003c\/li\u003e\n\u003cli\u003eHandmade in Melbourne, Australia, from the best marine materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne verified buyer on this rope:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"A very comfortable rope for me, and looks amazing. The additional thickness and fantastic color make it really pop on camera. It almost looks like it is glowing. Probably my favourite rope at the moment\"\u003c\/p\u003e\n\u003ccite\u003eWAYNE, verified 5-star review, Orange Shark 20 mm 870 g\u003c\/cite\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eWhere it sits in the range:\u003c\/strong\u003e this is a mid-heavy rope. If your everyday rope is 440 to 550 g and it has started to feel easy, the Orange Shark is a sensible next step. If you have never used a flow rope, start lighter. The \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/which-flow-rope-should-you-start-with-weight-guide\"\u003ecomplete flow rope weight guide\u003c\/a\u003e shows every model and weight in one table, and \u003ca href=\"\/en-nz\/blogs\/heavy-rope-flow\/rope-flow-with-heavy-ropes\"\u003erope flow with heavy ropes\u003c\/a\u003e covers how to step up without getting hurt.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 870 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 20 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":43596670075038,"sku":"HR20OR","price":125.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/IMG-5174.png?v=1713330330"},{"product_id":"rope-doe-entry-level-everyday-flow-rope","title":"Rope Doe, Everyday Flow Rope","description":"\u003cdiv\u003eRandom Color 12 mm rope, if we don't have 12 mm available, we upgrade it to a 14 mm.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNo Pouch included. Most of the times we include the bag, but the idea of this rope is to ship it fast and without complications.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSame High Quality, we want to have a rope to reach more people for a really good price.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf we run out of the current color we will replace with another rope from the catalog.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e12 mm, Best marine materials on the market.\u003c\/li\u003e\n\u003cli\u003eLearn to flow by training the basic patterns\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e460 grams, 245 cms between handles\u003c\/li\u003e\n\u003cli\u003eGreat weight to learn\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 450 g nominal, 12 mm ropes are handmade and run 440 to 460 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 12 mm, upgraded to 14 mm at 550 g if 12 mm is out of stock\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Random, chosen from current stock\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":44061419765918,"sku":"FR12RDoe","price":64.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/PhotoRoom_20220423_194119_e644fdf5-f828-488e-8789-3a44b4e0ba13.png?v=1755263460"},{"product_id":"puma-heavy-flow-rope-20mm-1-kg","title":"Puma Heavy Flow Rope - 20mm, 1 kg","description":"\u003cp\u003e\u003cstrong\u003e1000 GRAMS OF HEAVY GOODNESS.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur newest Heavy Rope 😉\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChannel the speed and agility of the Puma with our versatile heavy flow rope.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePuma Heavy Flow Rope\u003c\/strong\u003e is perfect for both beginners and seasoned practitioners of rope flow. With a diameter of \u003cstrong\u003e20mm\u003c\/strong\u003e and weighing \u003cstrong\u003e1 kg\u003c\/strong\u003e, this heavy rope provides the ideal balance between weight and flexibility, allowing for smooth, fluid movements that enhance coordination and strength.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e3 pass knot, wider than normal, train your grip if using it as handle.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect tool to train gait patterns \u0026amp; rotational movements.\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eFeel the power and speed, get stronger and faster when you train with this rope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20 mm diameter heavy rope made from the best materials in Australia\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGo heavy. Go big. GET STRONG W\/ The Puma!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaster your movement and use your body as a whole unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLength is 245 cms between handles\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cspan\u003eMade from the best marine materials in Australia\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cspan\u003eThis is a rope loved by rope flow enthusiasts across the globe.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\u003cb\u003eTrain at high speed with a high weight and get your whole body stronger.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eExperience an intense full-body workout with the \u003cstrong\u003ePuma Heavy Flow Rope\u003c\/strong\u003e. Measuring \u003cstrong\u003e20 mm\u003c\/strong\u003e in diameter and weighing \u003cstrong\u003e1 kg\u003c\/strong\u003e, this heavy rope is designed for serious rope flow enthusiasts looking to elevate their training. Its substantial weight and thickness provide increased resistance, enhancing muscle engagement and cardiovascular endurance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1000 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 20 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":44308179550366,"sku":"HRK20B","price":115.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/06_Puma_Thumbnails.png?v=1755507389"},{"product_id":"brownie-14-mm-550-grams","title":"Brownie 14 mm 550 grams rope","description":"\u003cp\u003e\u003cstrong\u003eProduct Title:\u003c\/strong\u003e Brownie 14mm Flow Rope - 550g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEnhance your flow practice with the Brownie 14mm Flow Rope. This stylish brown rope not only looks great but also delivers exceptional performance. Weighing 550 grams, just like the rest of our 14mm collection, it offers the perfect balance for smooth, controlled movements.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eProudly made in Australia, this rope combines quality craftsmanship with premium materials.\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSophisticated Design:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich brown color for a sleek and stylish appearance\u003c\/li\u003e\n\u003cli\u003eCrafted with premium materials for a high-quality feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Australia\u003c\/strong\u003e ensuring top-notch craftsmanship\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOptimal Weight \u0026amp; Thickness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e14mm diameter provides a comfortable grip for all users\u003c\/li\u003e\n\u003cli\u003e550g weight ensures consistent momentum and flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDurable Construction:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt to withstand intense training sessions\u003c\/li\u003e\n\u003cli\u003eSuitable for both indoor and outdoor use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance Your Practice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves coordination, rhythm, and fluidity\u003c\/li\u003e\n\u003cli\u003eIdeal for beginners and seasoned practitioners alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for fitness routines, dance, martial arts, and meditation\u003c\/li\u003e\n\u003cli\u003ePortable design makes it easy to carry wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eExperience the perfect blend of sophistication and functionality with the Brownie 14mm Flow Rope. Add it to your collection and take your flow to new heights!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 550 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 14 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Brown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner to Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":44449361658014,"sku":"FR14BR","price":85.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/01_Brownie_thumbnails.png?v=1755263376"},{"product_id":"bomber-flow-rope-14-mm-550-grams","title":"Bomber Flow Rope 14 mm 550 grams","description":"\u003cdiv\u003eThe New Bomber is as sexy as it looks on these pics, a more mature and sleek look than our previous 2 colors editions, with the same WOW quality.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to flow by training the basic patterns\u003c\/li\u003e\n\u003cli\u003eAmazing dark sleek Black and red color\u003c\/li\u003e\n\u003cli\u003e6 Pass knot\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e550 grams, 245 cms between handles\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreat weight to learn, between 460 and 550 grams would be the standard weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 550 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 14 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner to Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":45610915430558,"sku":"FR14bomb","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/01_Bomber_Thumbnails_5dc29d9b-76b5-4cec-b243-0eab425d57fa.png?v=1755258496"},{"product_id":"purple-ape-heavy-flow-rope-24mm-1-4-kg","title":"Purple Ape Heavy Flow Rope - 24mm, 1.4 kg","description":"\u003c!-- Purple Ape Heavy Flow Rope – 24 mm, 1.4 kg : Product Description --\u003e\n\u003ch2\u003ePURPLE APE – 1.4 kg of Unstoppable Force 🦍\u003c\/h2\u003e\n\u003cp\u003eMeet \u003cstrong\u003ePurple Ape\u003c\/strong\u003e, our most powerful knotted \u003cem\u003eheavy flow rope\u003c\/em\u003e yet. The 24 mm, 1.4 kg braid delivers ruthless grip demand and cardio conditioning for serious rope-flow athletes.\u003c\/p\u003e\n\u003ch3\u003eProduct Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 mm Diameter + 1.4 kg Weight\u003c\/strong\u003e – built for advanced users seeking maximal strength and endurance gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower \u0026amp; Performance\u003c\/strong\u003e – trains rotational chains using real spinal-engine mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional Conditioning\u003c\/strong\u003e – burn fat, build grip, boost athleticism without jumping or high impact.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Australia\u003c\/strong\u003e – marine-grade polyester, knotted handles, 245 cm between knots (fits 150–195 cm users).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e – perfect for LISS, HIIT, and complex flow patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs at a Glance\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 8px;\"\u003eAttribute\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 8px;\"\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eDiameter\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e24 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e1.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eLength (handle to handle)\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e245 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eBraided marine-grade polyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eSkill Level\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eAdvanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eMade in\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eMelbourne, Australia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhat You’ll Feel\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForearm pump\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e from  continuous flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental focus\u003c\/strong\u003e as you lock into flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRope Flow Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow-impact cardio for HIIT or LISS programming\u003c\/li\u003e\n\u003cli\u003eImproves proprioception, balance, and rotational power\u003c\/li\u003e\n\u003cli\u003eDevelops grip, shoulders, and core through time-under-tension\u003c\/li\u003e\n\u003cli\u003eEngages the \u003cem\u003espinal engine\u003c\/em\u003e for efficient gait mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNeed fundamentals? Explore the eight foundational movements with free video tutorials on \u003ca href=\"\/en-nz\/pages\/start-your-rope-flow-journey\"\u003eStart Your Rope Flow Journey\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eTraining Suggestions\u003c\/h3\u003e\n\u003ch4\u003eBeginner – Intermediate\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e10× rounds  –  30 sec flow \/ 30 sec rest\u003c\/li\u003e\n\u003cli\u003e15-minute steady-state figure-8 walk (LISS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAdvanced Athlete\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTabata protocol with pattern transitions: see the \u003ca href=\"\/en-nz\/blogs\/rope-flow-benefits\/rope-flow-tabata-workout\"\u003erope flow Tabata workout\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003eHave questions about training with the Purple Ape?\u003cbr\u003e\u003ca href=\"\/en-nz\/pages\/purple-ape-faq\" title=\"Purple Ape Flow Rope Faq\"\u003eRead the full Purple Ape FAQ\u003c\/a\u003e for comparisons, patterns, cardio tips, and best practices.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“You don’t tame the Purple Ape… you learn to move with it.”\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":45646175109278,"sku":"FR24PK","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/AB3866BB-210E-43F1-B9F3-9B622DCA3129.png?v=1751015048"},{"product_id":"neon-haze-rope-3-color-flow","title":"Neon Haze (SLUSH x WINDING ROPES) 14 mm, 550 grams","description":"\u003cp\u003e\u003cstrong\u003eThe Neon Haze Rope – Flow Like Never Before\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eNeon Haze Rope\u003c\/strong\u003e isn’t just a piece of gear, it’s an invitation to \u003cem\u003emove differently\u003c\/em\u003e. Our first-ever \u003cstrong\u003e3-color design\u003c\/strong\u003e bursts with vibrant \u003cstrong\u003egreen, bold purple, and sleek black\u003c\/strong\u003e, creating an electric look that turns every practice into a show.\u003c\/p\u003e\n\u003cp\u003eWith a more refined style than our earlier editions, it delivers the same \u003cstrong\u003eWOW-level performance\u003c\/strong\u003e you trust, now with a visual punch that fuels your energy as soon as you pick it up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeel the Flow\u003c\/strong\u003e – The vibrant 3-color blend makes every spin feel exciting and alive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Beginners \u0026amp; Pros\u003c\/strong\u003e – Master the basics or push your flow to new heights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStandout Style\u003c\/strong\u003e – Green, purple, and black for a unique, energizing look.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDurable 6-Pass Knot\u003c\/strong\u003e – Built to keep up with your fastest moves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptimized Weight \u0026amp; Balance\u003c\/strong\u003e – 550 g total, with 245 cm between handles for smooth, controlled movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal Training Weight\u003c\/strong\u003e – Falls right in the sweet spot of 460 to 550 g for easy learning and powerful flow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePremium Build Quality\u003c\/strong\u003e – Crafted for comfort, control, and style you can count on.\u003c\/p\u003e\n\u003cp\u003ePick it up. Feel the surge. Own the flow. The \u003cstrong\u003eNeon Haze Rope\u003c\/strong\u003e is here to make every session unforgettable.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 550 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 14 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Green, purple and black, 3-colour braid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Beginner to Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":45869510918302,"sku":"FR14neon","price":89.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/03_Evangelionthumbnails.png?v=1755079274"},{"product_id":"super-orange-shark-heavy-flow-rope-36mm-2-2kg","title":"Super Orange Shark 2.4 Kgs 36 mm","description":"\u003cp\u003e\u003cstrong\u003eMeet the apex of heavy rope flow.\u003c\/strong\u003e The \u003cstrong\u003eSuper Orange Shark\u003c\/strong\u003e is a bright, high-visibility 36 mm rope weighing \u003cstrong\u003e2.4 kg\u003c\/strong\u003e, purpose-built for advanced \u003cem\u003erope flow\u003c\/em\u003e, rotational strength, and brutal grip conditioning.\u003c\/p\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy resistance:\u003c\/strong\u003e 36 mm diameter + 2.4 (+-0.2) kg load for serious time-under-tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for flow:\u003c\/strong\u003e Smooth braided jacket, responsive feel, and durable black end caps for daily practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional results:\u003c\/strong\u003e Trains shoulders, core, and gait mechanics; boosts proprioception and balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Perfect for heavy \u003cem\u003eflow rope\u003c\/em\u003e sessions, LISS walking flows, or HIIT intervals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 36 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.4 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Super orange braid with black end caps\/wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Advanced \u003cem\u003erope flow\u003c\/em\u003e \u0026amp; heavy ropes conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to train\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLISS Flow:\u003c\/strong\u003e 12–20 minutes of walking figure-8s and side swings at conversational pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT Power:\u003c\/strong\u003e 20 sec max-effort overhand → 40 sec rest × 10 rounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Finisher:\u003c\/strong\u003e 3 × 2-minute controlled dragon rolls; 60 sec rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNew to rope flow?\u003c\/strong\u003e Start here: \u003ca href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\"\u003eStart Your Rope Flow Journey\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for a lighter option for skill work? Check out our collection of \u003ca href=\"https:\/\/www.windingropes.com\/collections\/all\"\u003eflow ropes\u003c\/a\u003e.\u003c\/p\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":46078721261726,"sku":"HFR36Orange","price":330.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/ropeflowsuperorangesharkheavyrope1.JPEGv.jpg?v=1760580475"},{"product_id":"purplegorilla-40mm-heavy-rope-for-rope-flow-3kg","title":"Purple Gorilla – 40mm Heavy Rope for Rope Flow 3kg","description":"\u003cp\u003eIntroducing \u003cstrong\u003ePurple Gorilla\u003c\/strong\u003e, the newest Heavy flow rope in our collection. At \u003cstrong\u003e40 mm thick\u003c\/strong\u003e and weighing \u003cstrong\u003e3 kg\u003c\/strong\u003e, this beautiful purple rope is made for advanced practitioners who crave raw resistance and next-level grip demand.\u003c\/p\u003e\n\u003cp\u003eThe Gorilla is \u003cem\u003enot\u003c\/em\u003e for beginners. This rope is ideal for slow, intentional \u003cstrong\u003eheavy rope flow\u003c\/strong\u003e patterns like figure-8s, sneaks, and dragon rolls that engage your core and build serious functional strength.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 40 mm\u003c\/li\u003e\n\u003cli\u003eLength : 260 cms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 3 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e Advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnd caps:\u003c\/strong\u003e Matte black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles :\u003c\/strong\u003e  white wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Heavy rope flow, max resistance, grip endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for athletes who already know how to control momentum and want to take their \u003cem\u003erope flow\u003c\/em\u003e to gorilla-level power.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Rope flow free tutorials\" href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\"\u003eNeed technique help? Start here →\u003c\/a\u003e\u003c\/p\u003e","brand":"windingropes","offers":[{"title":"Default Title","offer_id":46091369709726,"sku":"HRFP40","price":345.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/IMG_5122-Photoroom.png?v=1761553739"},{"product_id":"red-wolf-flow-rope-16mm-650g","title":"16 mm Red Wolf 650 grams flow rope","description":"\u003ch1 bis_size='{\"x\":12,\"y\":9,\"w\":576,\"h\":33,\"abs_x\":12,\"abs_y\":9}'\u003eRed Wolf – 16 mm Flow Rope (650 g)\u003c\/h1\u003e\n\u003cp bis_size='{\"x\":12,\"y\":55,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":55}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":56,\"w\":240,\"h\":16,\"abs_x\":12,\"abs_y\":56}'\u003eFast, responsive, and built for skill.\u003c\/strong\u003e The \u003cstrong bis_size='{\"x\":284,\"y\":56,\"w\":61,\"h\":16,\"abs_x\":284,\"abs_y\":56}'\u003eRed Wolf\u003c\/strong\u003e is a 16 mm, 650 g flow rope that balances speed and feedback—perfect for daily practice, cardio, and coordination work.\u003c\/p\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":110,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":110}'\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":147,\"w\":576,\"h\":156,\"abs_x\":12,\"abs_y\":147}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":147,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":147}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":148,\"w\":211,\"h\":16,\"abs_x\":51,\"abs_y\":148}'\u003eEasy to learn, hard to outgrow:\u003c\/strong\u003e 16 mm diameter offers clean timing feedback without excessive fatigue.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":186,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":186}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":188,\"w\":158,\"h\":16,\"abs_x\":51,\"abs_y\":188}'\u003eSmooth, durable braid:\u003c\/strong\u003e Red \u0026amp; grey jacket with \u003cstrong bis_size='{\"x\":361,\"y\":188,\"w\":103,\"h\":16,\"abs_x\":361,\"abs_y\":188}'\u003eblack end caps\u003c\/strong\u003e for a premium finish.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":225,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":225}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":227,\"w\":133,\"h\":16,\"abs_x\":51,\"abs_y\":227}'\u003eFunctional training:\u003c\/strong\u003e Improve rhythm, shoulder control, and rotational mechanics through \u003cem bis_size='{\"x\":106,\"y\":246,\"w\":60,\"h\":16,\"abs_x\":106,\"abs_y\":246}'\u003erope flow\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":264,\"w\":536,\"h\":39,\"abs_x\":51,\"abs_y\":264}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":266,\"w\":93,\"h\":16,\"abs_x\":51,\"abs_y\":266}'\u003eVersatile use:\u003c\/strong\u003e Warm-ups, LISS walking flows, skill sessions, and longer practice blocks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":318,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":318}'\u003eSpecs\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":355,\"w\":576,\"h\":78,\"abs_x\":12,\"abs_y\":355}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":355,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":355}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":356,\"w\":67,\"h\":16,\"abs_x\":51,\"abs_y\":356}'\u003eDiameter:\u003c\/strong\u003e 16 mm\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":374,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":374}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":376,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":376}'\u003eWeight:\u003c\/strong\u003e 650 g\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":394,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":394}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":395,\"w\":50,\"h\":16,\"abs_x\":51,\"abs_y\":395}'\u003eColour:\u003c\/strong\u003e Red \u0026amp; grey braid with black end caps\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":413,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":413}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":415,\"w\":59,\"h\":16,\"abs_x\":51,\"abs_y\":415}'\u003eBest for:\u003c\/strong\u003e Beginner–intermediate \u003cem bis_size='{\"x\":265,\"y\":415,\"w\":60,\"h\":16,\"abs_x\":265,\"abs_y\":415}'\u003erope flow\u003c\/em\u003e, endurance practice, mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 bis_size='{\"x\":12,\"y\":447,\"w\":576,\"h\":22,\"abs_x\":12,\"abs_y\":447}'\u003eHow to train\u003c\/h3\u003e\n\u003cul bis_size='{\"x\":12,\"y\":484,\"w\":576,\"h\":58,\"abs_x\":12,\"abs_y\":484}'\u003e\n\u003cli bis_size='{\"x\":51,\"y\":484,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":484}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":485,\"w\":71,\"h\":16,\"abs_x\":51,\"abs_y\":485}'\u003eLISS Flow:\u003c\/strong\u003e 10–20 minutes of walking figure-8s and side swings.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":504,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":504}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":505,\"w\":86,\"h\":16,\"abs_x\":51,\"abs_y\":505}'\u003eSkill Builder:\u003c\/strong\u003e 3 × 3 minutes of underhand\/overhand sneaks; 60 sec rest.\u003c\/li\u003e\n\u003cli bis_size='{\"x\":51,\"y\":523,\"w\":536,\"h\":19,\"abs_x\":51,\"abs_y\":523}'\u003e\n\u003cstrong bis_size='{\"x\":51,\"y\":525,\"w\":53,\"h\":16,\"abs_x\":51,\"abs_y\":525}'\u003eCombo:\u003c\/strong\u003e Propellers → dragon rolls → footwork transitions for 5 minutes continuous.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp bis_size='{\"x\":12,\"y\":557,\"w\":576,\"h\":19,\"abs_x\":12,\"abs_y\":557}'\u003e\u003cstrong bis_size='{\"x\":12,\"y\":558,\"w\":123,\"h\":16,\"abs_x\":12,\"abs_y\":558}'\u003eNew to rope flow?\u003c\/strong\u003e Start here: \u003ca href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\" bis_size='{\"x\":211,\"y\":558,\"w\":189,\"h\":16,\"abs_x\":211,\"abs_y\":558}'\u003eStart Your Rope Flow Journey\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp bis_size='{\"x\":12,\"y\":592,\"w\":576,\"h\":39,\"abs_x\":12,\"abs_y\":592}'\u003eCompare other options in our \u003ca href=\"https:\/\/www.windingropes.com\/collections\/all\" bis_size='{\"x\":204,\"y\":594,\"w\":133,\"h\":16,\"abs_x\":204,\"abs_y\":594}'\u003eflow ropes collection\u003c\/a\u003e or step up to heavier models for added resistance.\u003c\/p\u003e","brand":"Winding Ropes","offers":[{"title":"Default Title","offer_id":46117247221918,"sku":"FR16RG","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/02_RedGreythumbnails.png?v=1761553262"}],"url":"https:\/\/www.windingropes.com\/en-nz\/collections\/warehouse-live-ropes.oembed","provider":"windingropes","version":"1.0","type":"link"}