{"product_id":"grim-hanger-heavy-flow-rope-46mm-3-7kg","title":"The Grim Hanger - 46 mm Heavy Rope for Rope Flow 3.7 kg","description":"\u003cp\u003e\u003cstrong\u003eThe Grim Hanger\u003c\/strong\u003e is a 46 mm, 3.7 kg heavy flow rope for advanced practitioners: all black rope with red handle wraps, and your choice of black or red end caps. Death by rope flow.\u003c\/p\u003e\n\u003cp\u003eIt is not a beginner rope. It is built for people who already control a heavy rope and want raw resistance and serious grip demand. It rewards slow, intentional heavy rope flow patterns like figure-8s, sneaks and dragon rolls that load your core and build functional strength. Heavy flow ropes are softer than a typical battle rope, so they roll and wrap around the body more easily.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 3.7 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 46 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 265 cm total, 245 cm between handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e black rope with red handle wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnd caps:\u003c\/strong\u003e black or red (choose your colour, same rope and same price)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e marine-grade braided rope, polyester and nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill level:\u003c\/strong\u003e advanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e heavy rope flow, maximum resistance, grip endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Melbourne, Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhere it sits in the heavy range\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorking up to it:\u003c\/strong\u003e \u003ca href=\"\/en-ca\/products\/ghost-shark-18mm-heavy-flow-rope-entry-level\"\u003eGhost Shark\u003c\/a\u003e (820 g), \u003ca href=\"\/en-ca\/products\/black-panther-heavy-flow-rope-24mm-1-25kg\"\u003eBlack Panther\u003c\/a\u003e (1.25 kg), then \u003ca href=\"\/en-ca\/products\/purplegorilla-40mm-heavy-rope-for-rope-flow-3kg\"\u003ePurple Gorilla\u003c\/a\u003e (40 mm, 3 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoing further:\u003c\/strong\u003e \u003ca href=\"\/en-ca\/products\/the-black-whale-4kg-super-rope-to-flow\"\u003eThe Whale\u003c\/a\u003e (50 mm, 4.5 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything heavy:\u003c\/strong\u003e browse all \u003ca href=\"\/en-ca\/collections\/heavy-ropes\"\u003eheavy ropes\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\n\u003ch4\u003eIs The Grim Hanger good for beginners?\u003c\/h4\u003e\n\u003cp\u003eNo. At 3.7 kg it is for advanced practitioners. If you are new to heavy ropes, start lighter and work up.\u003c\/p\u003e\n\u003ch4\u003eHow is it different from a battle rope?\u003c\/h4\u003e\n\u003cp\u003eHeavy flow ropes are softer, which makes them easier to roll and wrap around the body. The Grim Hanger is made for flowing patterns, not only for waves and slams.\u003c\/p\u003e\n\u003ch4\u003eBlack caps or red caps?\u003c\/h4\u003e\n\u003cp\u003eSame rope, same specifications and same price. Only the end cap colour changes.\u003c\/p\u003e\n\u003ch4\u003eHow long is it?\u003c\/h4\u003e\n\u003cp\u003e265 cm in total and 245 cm between the handles.\u003c\/p\u003e\n\u003ch4\u003eWhere can I learn the patterns?\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.windingropes.com\/pages\/start-your-rope-flow-journey\"\u003eOur free rope flow tutorials\u003c\/a\u003e cover the techniques.\u003c\/p\u003e","brand":"windingropes","offers":[{"title":"Black","offer_id":67899130511518,"sku":"HRFB46","price":385.0,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":67899589918878,"sku":"HRFR46","price":385.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/4880\/6814\/files\/grim-hanger-46mm-heavy-rope-01.jpg?v=1793592780","url":"https:\/\/www.windingropes.com\/en-ca\/products\/grim-hanger-heavy-flow-rope-46mm-3-7kg","provider":"windingropes","version":"1.0","type":"link"}