Pararope Training
Pararope. Rotational power training, Throw it! Swing it! Slam it!
Know the pendulum, use the momentum of the swing, don't resist it.
Power Training
360 and 180 Jumps. 5 Kgs Pararope
360 Turns, Straight line movement, one and two handed.
Sinisa @alpacaflow Flowing with the clubs